Explanation:
the answer is the aerobic exercise. when first starting a regime, drs agree that you should start at a slower pace for safety and building up to a more intense exercise, when you gain strength.
Wash the board at all times and do not use the same cutting board nor knife after you cut different items
8-10 hours. It helps you take in information and remember things if your brain is well rested and you don't have to force yourself to wake up.
