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LEEEEEEEEEEEEEEEEEEEEEEEEEEEEEETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
Answer:
The eight areas of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Using these wellness strategies are practical ways to start developing healthy habits in daily life that can have a positive impact on your physical and mental health.
Explanation: Answer I came up with on edgenuity
<span>a. engagement ............</span>
Quads – squats, lunges, one legged squats, box jumps.
Butt and Hamstrings – hip raises, deadlifts, straight leg deadlifts, good mornings, step ups.
Push (chest, shoulders, and triceps) – overhead press, bench press, incline dumbbell press, push ups, dips.
