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MAVERICK [17]
2 years ago
14

What is Overreaching in our training model?

Health
1 answer:
NeX [460]2 years ago
3 0

Answer:

Functional overreaching is defined as a short-term decrement in performance as a result of increased training stress. It is a usual part of the training process of elite athletes and its recovery to regular performance occurs within a few days (Meeusen et al., 2006)Explanation:

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