Step one: define an attainable clear goal
Step two: outline the steps to achieve your goal
Step 3: set a deadline to achieve your goal
Step 4: monitor your activity’s by journaling
Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
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ok
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the virus pandemic is without a doubt one of the most hard things modern times is going through right now.People dont take it too serious and if they dont itll only make it worse and it could potentially be worse than the plaque.
Explanation:The first step is to maintain a good diet and to eat what is necessary for the body.If you have any enquiries please consult a dietitian.And don't forget to exercise daily or just walk for one or half an hour.For adults constantly try checking the:- blood pressure,sugar,cholesterol,etc
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what is the question to this?
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