Answer:
1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.
Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.
How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.
Hope this helps. :)
Explanation:
Cardiovascular is probably your answer
Cardio- the heart
Vascular- vessels
Circulatory- blood
Answer:
Explanation:
5 essential time management techniques
Be intentional: keep a to-do list. Drawing up a to-do list might not seem like a groundbreaking technique, but it's one of the most powerful ways to become more productive. ...
Be prioritized: rank your tasks. ...
Be focused: manage distractions. ...
Be structured: time block your work. ...
Be self-aware: track your time.
