<span>To create an effective fitness programme, the following details are needed about any one individual: Actual weight, BMI Body Mass Index and a health evaluation. Having these details is crucial for you to get the most out of your workout.</span>
That is not good for you because if you want to get into shape you are going to need to work out also to get good health
The answer is either B or C
Answer:I Think that the answer would be A because first you have to set fitness. Goals just for know what are you going to do tomorrow for example I think I’m going to do exercise of legs and for Saturday or Sunday I’m going to rest swimming you have to set a fitness goals like I’m going to lose 10 pounds doing exercise of everything that’s the reason of what would you have to pick number A as you can see I support my evidence giving you explanations second set a fitness goal means that you never going to give up you going to complete your goal of lose weight or whatever.
I hope you mark me brainless I have been here like 5 minutes I didn’t copy and paste like others thank u for read and have a good day
