short term stress is could be like babysitting an annoying kid for 1 hour, you will be annoyed by said kid and when your hour is up and your golden
Long term stress is like babysitting the same kid but for every day for 3 hours an day 24/7 that stress builds up and you kill the kid
A I think it would be muscles and bones
To treat muscle cramps, it is important to relax the muscle. Stop any activity and stretch gently the muscles and to hydrate your body. Also, if muscle cramps is a regular occurrence then it is recommended to add more magnesium in the diet. <span />