Answer:
TRUE. essential body fat is something your body uses. While storage body fat is when you overeat
If you assume responsibility for your personal health behaviors then you are more likely to maintain good behaviors. If you don't then you might tend to follow lackluster health behaviors. Think about it like going to class. If you hold yourself accountable to do the work, then you will most likely succeed. However, if you don't hold yourself accountable you most likely won't care what happens.
You can learn how many calories there are. How much sugar is in the food that's packaged. And you can also see how many vitamins are included in the food your eating. You can also see how much iron is in it. And much more!
