Answer:
1: Give yourself some compassion: Why am I feeling this?
2: Take a step back: Is what I am feeling going to affect me this much?
3: Take Action: Relax, deep breaths.
Explanation:
Websites, had a similar project recently in Health. Hope this helps.
Answer:
It depends. If cheering up impedes our personal progress, than we should seek to improve first. But cheering up can be helpful at times when depression impedes progress/normal functioning. It is generally healthier to be cheerful than to be gloomy and depressed.
Explanation:
Answer:
I don't think it is possible.
Explanation:
You can loose weight by not consuming anything (not receiving proper nutrition) and it can be damaging to the body. Also without the proper nutrients is would be hard to maintain fitness because you would lack energy and could get more cramps.
Starving (another way not to get nutrition) to lose weight makes your body more likely, in the long run, to replenish fat. It uses the new basal metabolic rate from starvation mode. Lean individuals were more likely to gain more fat after starvation
