It is often said that brown sugar is a healthier option than white sugar. ... Because of its molasses content, brown sugar does contain certain minerals, most notably calcium, potassium, iron and magnesium (white sugar contains none of these).
<h3>White sugar is polished and refined sugar. It has a high glyciemic index (Glycemic index)</h3><h3>GI represents the total rise in your blood sugar level following consumption of the food. White sugar probably has a GI of around 96 which is pretty close to the highest (100 of pure glucose). </h3><h3>Hence it is unhealthy because the body is unable to burn off this sudden spike in glucose levels.</h3>
