Answer:
PROTEIN. Protein is an important building block in the body because it's responsible for supplying amino acids that are used to create and repair cells, tissues, hormones, enzymes, red blood cells, and antibodies. Proteins also maintain fluid balance and transport substances throughout the body.
Answer:
A. Crunches
Explanation:
Crunches are an exercise which you lift your upper back from the ground(or head) in a laying position on your back. This exercises your abdominal muscles, which is around your tummy area.
60% of grocery store purchases are not planned
It will improve flexibility
Yoga includes a wide variety of movement and position in order to strecth our joint / limbs.
Doing yoga on a regular basis will significantly increase our overall body flexibility
