3 years ago

How to eat healthy and for what food is?

Health

1 answer:

Korvikt [17]3 years ago

3 0

Answer:

Choose mindfully, even with healthier foods. Ingredients and nutrient content can vary a lot.

Read labels.

Watch your calories.

Eat reasonable portions.

Cook and eat at home.

Eat whole grains.

Cut out excess sugars.

Portion control.

Explanation:

Look for the Heart-Check mark to easily identify foods that can be part of an overall healthy eating pattern.

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