Question

How to eat healthy and for what food is?

Answer 1

Answer:

Choose mindfully, even with healthier foods. Ingredients and nutrient content can vary a lot.

Read labels.

Watch your calories.

Eat reasonable portions.

Cook and eat at home.

Eat whole grains.

Cut out excess sugars.

Portion control.

Explanation:

Look for the Heart-Check mark to easily identify foods that can be part of an overall healthy eating pattern.