Agility-Conditioning-As a way to warm us up everyday, our band director has us run through cones to become more agile. As the season goes on, we get faster at it.
Balance you already have balance let me know if you need another.
Coordination- Dancing-The dance team at our school marches with us and a group of us always joins them in their warm up by dancing with them.
Power -Running -Pushing off the spot westarted on has improved the power in my legs andthe force I start off with.
Reaction Time- Running
-Racing my friends has improved my reaction time when someone else yells go.
If you are using agility you will fall right over. Balance on the other hand will work it will take a lot of practice but it is possible. I mean coordination could work but balance makes more sense. No not power. Again you could use reaction time but balance makes more sense. Hope this helps!
