•eat a variety of foods
•maintain ideal weight
•avoid too much fat, saturated fat & cholesterol
•eat foods with adequate starch and fiber
•avoid too much sugar
Dynamic stretches are part of an effective warm-up because they can help build endurance for the activity. They also help in flexibility and range of motion in the human body.
You could say something along the lines of:
"Hey, Friend, what's so good about weed? Why are you always smoking it?"
If he's smoking it for medical purposes, then just drop it, but if it's illegal and he's doing it to "look cool", then I would further ask questions about it.
Answer:
1. escape routes from the home
2. a place to meet after the emergency
3. an emergency contact outside the area
Explanation:
Just submitted my answer and these were the correct answers
