Measurable goals allow you to judge your progress towards achieving them as well as to know for certain when you have done so. In psychological terms, measurable goals are more motivational than abstract goals
A. muscles doesn't come with puberty, it comes with weight training.
Chocolate can affect the minerals in the body. Dark chocolate contains magnesium which helps our body metabolize our food into energy.
They would participate in team sports because it helps them learn how to work within a team. It gives them a sense of belonging to a group while building leadership and communication skills, as well as physical fitness. It is a lot easier to work as a team with physical activities because everyone can push each other to get the job done versus you having to motivate yourself.
Teacher, coach, childcare worker, and physical trainer
