Aerobic exercise should be performed frequently. Biking, jogging, basketball, and roller-skating, etc are aerobic activities. Intensity is the percentage of the maximum heart rate during a workout. The amount of time spent is the duration and the measure of the feelings caused by the exertion is the perceived exertion scale.
<h3>What is an aerobic activity?</h3>
Aerobic activity is referred to as the activities that require oxygen presence.
Biking, jogging, running, swimming, cross-country, skiing, basketball, jumping rope, and roller-skating, these all are the examples of aerobic activities.
The percentage of your maximum heart rate that is achieved during the workout is called intensity.
The amount of time spent at each aerobic session is duration of the activity.
Measuring the feeling caused by the exertion can be perceived exertion scale.
Thus, these are the answers to the given questions.
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Answer:
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Bend the knees, prepare the body and mind, don’t tense up, use brain and body control! (brainliest please?)
Avoid high impact exercises.
Exercise at moderate intensity.
Slowly increase the duration.
