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The correct answer is D.
When designing a personal fitness program you should take into consideration what your goals are meaning what you want to realistically achieve, what activities you would like to do to get fitter and where and how you can do them and then create a variety of activities for yourself so you don't get bored and lose interest in your fitness plans.
What kind of question is that? But i agree:D
Palm? I think it’s either palm or just the front of your hand haha
Answer:
True
Explanation:
Having an shoe that does not match the exercise will only serve to hinder you. Imagine doing ballet in heels, soccer in ballet shoes, swimming with boots, etc. Having adequate shoes/equipment can give you a competitive advantage and can help you improve your personal records.
