Which of the following BEST explains how good body composition is attained?

1 answer:

5 0

Supposing these are the choices,

a. taking in a greater amount of energy than is released by the body
b. taking in a lesser amount of energy than is released by the body
c. balancing the amount of energy that is taken in with the amount of energy that is released by the body
 d. none of the above

If we assume they are talking about a person who is with in an ideal body weight range than
c. is the correct answer.

Answer A will make you gain weight, B will make lose weight.
To fully complete the answer we would have to assume that the person has moderate exercise in their life style to maintain muscle mass.

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