Four major steps for conducting strength tests
Explanation:
Step1 : Select resistance exercises
Step2: Determine the load athletes can work
Step3: Testing athlete based on essential exercises
Step4: Determine the one rep max
The ultimate goal in conducting strength tests is to evaluate an individual’s one repetition maximum. This refers to the greatest load that a person can fully move by pushing, pulling or lifting once without injuring or damaging the muscle or any failure.
Strength testing is done through resistance exercises to measure the strength or ability to work against resistance. It depicts the maximum force that the muscle or muscle group generate to do a work in a repetitive ordered series without damaging the muscles or fatiguing. Depending upon the type of muscle, strength tests and exercises varies.
Benchmarks should be set for athletes to determine the load that he/she can lift repetitively for a given number of times.
Answer:
After leaving the heart, the red blood cell travels through the pulmonary artery to the lungs. There it picks up oxygen making the deoxygenated red blood cell now an oxygenated blood cell. The blood cell then makes it way back to the heart via the pulmonary vein into the left atrium.
Explanation:
second question answer yan
Answer:
Contact precaution
Explanation:
Contact precautions are transmission-based precautions which are additional precaution other that standard precautions. These contact precautions are taken in patient's care when the patient is having a serious disease which can be transferred easily by contact because the disease is highly contagious.
Therefore contact precaution is used to prevent the transmission of disease and include the placing of client in a room that is isolated and have a limited access, using gloves during the contact with patient's belongings or with patient, avoiding equipment sharing, and wearing multiple layers of protective clots.
1 what are the three structures of the cardiovascular system
