False flexibity is known to be beneficial for flexibility
Declining skill or fitness level from taking a break from exercise is formally referred to as overload
The warm-up period before a workout allows the persons muscles to stretch out, and work up to the more intense workout, without hurting, tearing, or injuring. It increases heart rate, which loosens up joints, and increases blood flow to muscles, all which prevents the person from getting hurt.
-Medium- an agency or means of doing something.
-Technique-a skillful or efficient way of doing or achieving something.
-Proportion- a part, share, or number considered in comparative relation to a whole.
True because you can take medicine or vaccines which are prevention methods from certain sicknesses
