Answer:
Adequate Intake (AI) value
Explanation:
Its often used when RDA isn't known. The values of AI and RDA vary by age and gender.
Recommended Dietary Allowance (RDA) of a healthy people is the average daily level of intake needed to meet the nutrient requirements of approximately all (97%-98%) healthy people.
Don't put pathogenic contaminants in food keep food natural
Answer:a substance that provides nourishment essential for growth and the maintenance of life.
Explanation:
Use regular reminders of personal motivations like family, career, and health.
Or
Keep his schedule and friends as consistent as possible to avoid too many changes
I was once a drug addict, and both of these things helped. Keeping a tight schedule and sticking to it really helps, especially in the beginning. And Using regular reminders of what you will lose/ and what you want for your future are both ways that really helped me.
