Answer:
The correct answer is Alarm Reaction or Alarm Stage.
Explanation:
Alarm stage is also called as a fight and flight stage. During this stage, our brain sends signals to all the parts of the body and informs the body that some emergency situation has arised.
Due to this emergency situation, our heart starts beating faster which in turn sends more blood to the various parts of the body, adrenals glands enhances the release of stress hormone called cortisol and our body receives a kick of adrenaline rush which in turn boosts energy.
Answer:
Explanation:
Training thresholds refer to the level of intensity needed in order to stress the body enough to cause an adaptation or improvement in performance. ... The higher the training intensity within this zone the greater the adaptations.
Answer: B
Explanation:
When you do physical exercises, your energy amount increases, and your body gets stronger. When you do physical exercises, you get an improved school attendance. When you do regular physical activity, your self-image improves. The answer has to be option B.
