Answer:
Time isint a concern for me but money is :/
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
Answer:
by educating people about the benefits of nutritious food - B.
I believe it would be the distortion or variation of serving sizes