Explanation:
It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.self-help makes you mentally, physically and emotionally strong for that to look for yourself for future grievances or unwanted events it helps you to care and protect your mentallity.
It’s D because it’s literally common sense
Answer:
1. Increases metabolism
2. Decrease risk of heart disease (improves heart health)
3. Controls weight
