<span>To tackle the air pollution that is increasing by the day in your area, the best thing to do is to raise the issue at your montly town council meetings and to follow up on the progress. The administrators of the town council meeting have the duty to tell the policy makers in charge of the region about the pollution problem and to work together with them to find a solution to the problem. Progress on this should be continuolsly followed until the problem is rectify.</span>
Answer:
Food Security is the state of being without reliable access to a sufficient quantity of affordable, nutritious food.
1. Physiological changes that occurs with aging; The cardiac output decreases, blood pressure increases and arteriosclerosis develops. The lungs show impaired gas exchange, a decrease in vital capacity and slower expiratory flow rates.
2. Micro-nutrient status may fluctuate and shortfalls in vitamin D, iron and a number of other nutrients. Important risk nutrients include protein; omega-3 fatty acids; dietary fiber; vitamins B6, B12, and E; calcium; magnesium; and potassium. Many older adults are not getting enough of these nutrients. On the other hand, too many older adults are getting too much folate and sodium.
3.
- Calcium and Vitamin D. Older adults need more calcium and vitamin D to help maintain bone health.
- Vitamin B12. Many people older than 50 do not get enough vitamin B12.
- Fiber. Eat more fiber-rich foods to stay regular.
- Potassium.
- Know Your Fats.
1.
- Calcium. Helps to build strong bones and teeth. ...
- Iron. Helps red blood cells deliver oxygen to your baby. ...
- Vitamin A.
- Vitamin C.
- Vitamin D.
- Vitamin B6.
- Vitamin B12.
- Folate (Folic Acid)
2. A Pregnant Woman Should Include in Her Daily Diet at Least:
Six servings of enriched, whole-grain breads and cereals. Three servings of nonfat or low-fat milk or milk products. Two to three servings of extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas. Eight glasses of water.
3.
- Acupuncture and massage. While some complementary therapies, such as acupuncture and massage, are generally considered to be safe during pregnancy, there are still times during pregnancy when they should not be used.
- Cats.
- Cleaning products.
- Exercise.
- Fake tan.
- Food.
- Alcohol.
- Hair dye.
- Sauna or jacuzzi.
- Painting
- Sunbeds.
- X-rays
Answer:
B: Workout 7 days a week
Explanation:
Ignoring your body signals arent healthy, If you warm up and cool down it makes no sense because your doing a warm up and then being a couch potato so really no point.
Heat cramps
Heat exhaustion
Heat stroke
Heat cramps-
Move to a cool place and rest. Don't continue the activity.
Remove excess clothing and place cool cloths on skin; fan skin.
Give cool sports drinks containing salt and sugar.
Stretch cramped muscles slowly and gently.
Heat exhaustion-
Move to a cool place and rest.
Remove excess clothing and place cool cloths on skin; fan skin.
Give cool sports drinks containing salt and sugar.
If no improvement or unable to take fluids, take your child to an emergency room immediately. IV (intravenous) fluids may be needed.
Heat stroke
Warm, dry skin
High fever, usually over 104° F (or 40° C)
Rapid heart rate
Loss of appetite
Nausea
Vomiting
Headache
Fatigue
Confusion
Agitation
Lethargy
Stupor
Seizures, coma, and death are possible
Move to a cool place and rest.
Call 911 or your local emergency medical service. Heat stroke is a life-threatening medical emergency and needs to be treated by a doctor.
Remove excess clothing and drench skin with cool water; fan skin.
Place ice bags on the armpits and groin areas.
Offer cool fluids if alert and able to drink.
Heat stroke-
Move to a cool place and rest.
Call 911 or your local emergency medical service. Heat stroke is a life-threatening medical emergency and needs to be treated by a doctor.
Remove excess clothing and drench skin with cool water; fan skin.
Place ice bags on the armpits and groin areas.
Offer cool fluids if alert and able to drink.
