Answer: fruits, vegetables, grains, nuts, proteins, healthy fats.
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
Answer:
really nothing we dont do that anymore
Explanation:
True because you would need to put up an ad saying "kidney donor needed" or "blood donor needed" if you didn't do that you would most likely be stuck with no donor unless a friend or family member donates
