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rodikova [14]
3 years ago
5

Whitch is the best way to avoid overtraining and prevent injuries

Health
2 answers:
lana [24]3 years ago
8 0
Stretch and grow to know your boundaries/limits as to what you can and cannot do.
erastovalidia [21]3 years ago
5 0
Stretching and icing your muscles
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B

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