1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
e-lub [12.9K]
3 years ago
9

Your friend doesn't think it necessary to follow the seven important elements of weight training. Prepare arguement that will co

nvince your friends of seven elements importance
Health
1 answer:
Alinara [238K]3 years ago
8 0

It is important to follow the seven important elements of a weight-training program to achieve a successful program.

<h3>Further explanation </h3>

It is important to follow the seven important elements of a weight-training program. These seven elements to keep in your mind when creating a weight training program including:

  1. <u>Progression</u>, it means that you need to gradually increase both the intensity and duration of your physical training routine, this way will prevent you from an injury.
  2. <u>Overload </u>is to increase muscular strength and endurance training. This element should work with the progression element to avoid injuries.
  3. <u>Specificity</u> element means that you should set up a specific goal and your training program and exercises you choose should align with the goal
  4. <u>Regularity</u> means maintain a consistent exercise regimen. The training should be done regularly, for example three times a week.
  5. <u>Recovery</u> when someone got an injury, they need time to recover. This would prevent worsen conditions and overuse injuries.
  6. <u>Balance</u> element means that the activities you choose including exercise for all your body, not just a certain part of your body.
  7. <u>A variety</u> element means different activities in your weight training program. It is important to prevent boredom and increase your motivation.  

<h3></h3>
You might be interested in
Summarize the relationship between diet and cancer. Include in your discussion cancer promoters, antipromoters and dietary pract
marissa [1.9K]
Processed and red meats, as well as saturated fats in general, may increase risk. Sugar-sweetened beverages may increase risk. Obesity is linked with higher risk for advanced prostate cancer. Higher consumption of dairy products and calcium (> 2,000 mg/day) may increase risk
3 0
3 years ago
What is the effect of age, sunlight, freezing, and heat on blood in respect to the standard presumptive tests?
Jobisdone [24]

Answer:

Measurement of peripheral blood cytokines and other immunomodulatory proteins is a useful and popular tool for assessing human immune responses to a wide range of assaults. A common challenge in this work is obtaining fresh, high-quality samples and limiting the time between blood collection and the separation of plasma or serum from cells. In this study we sought to determine the effect of sample age at the time of processing on the measured levels of 41 soluble immune mediators. Two cohorts were examined: healthy lab donors and trauma patients, who have significant immune perturbation. Whole-blood samples were aliquoted, and plasma was isolated, at days 0, 1, 2, and 3 after collection. Multiplexing techniques were used to measure protein concentrations, and general estimating equations were used to determine if there was a significant change over time. Over the 3-day period examined, only 15 of the 41 proteins showed no significant change in either cohort. Among the remaining proteins both increases and decreases were observed, with changes ranging from 2.4% per day to 325% per day. Proteins with significant changes in one cohort did not always show significant changes in the other group. These results support the need to separate plasma or serum from whole blood as quickly as possible and/or to standardize the length of time to processing within a given study of peripheral blood protein concentrations. When this is not possible, care should be taken to account for differences due to sample age.

Explanation:

7 0
3 years ago
2. John had a chest wall tumer excised involving the ribs, mediastinal lymphadenectomy and plastie
castortr0y [4]
I think the right answer to your is A I’m not for sure
5 0
3 years ago
Activity notebook.
Galina-37 [17]

Answer:

1-it feels awesome! because physical fitness makes our body healthy most likely drinking milks while your doing physical ftrnesses

2- basketball cuz i love basketbaall ????

Explanation:

8 0
2 years ago
Which is an example of an unhealthy risk?
vodomira [7]

Answer:

eating foods high in saturated fat every single day

3 0
3 years ago
Read 2 more answers
Other questions:
  • 1. What kind of "loss" is experienced for the suicidal person and their loved ones?
    5·2 answers
  • The determination as to whether or not a drug is effective or safe must be based on clinical studies and conducted by A. anyone
    15·1 answer
  • briefly describe the 4 major steps in a broken bone’s healing process. soon please. i will give brainlyest to the best answer
    6·1 answer
  • The following characteristics or themes are part of the model of human services EXCEPT:
    11·1 answer
  • Which activity will best help prevent the common cold? A.Taking antibiotics B.Taking regular showers C.Not touching your mouth,
    14·2 answers
  • Which of the following statements is true about the differences between bottled and tap water
    6·1 answer
  • Angelo was diagnosed with lung cancer. Which best describes what is happening to the cells in his lungs? The CdKs have been inac
    9·1 answer
  • What are the structures and functions of single-celled organisms that carry out all of the basic functions of life.
    5·1 answer
  • the boy i like ,likes another girl and the boy i doesn't like, likes me , what to do now , please help.​
    13·2 answers
  • Next 1.1 Quiz 9 Select the correct answer. The World Health Organization defines health as a balance of physical , mental, and O
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!