1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
e-lub [12.9K]
3 years ago
9

Your friend doesn't think it necessary to follow the seven important elements of weight training. Prepare arguement that will co

nvince your friends of seven elements importance
Health
1 answer:
Alinara [238K]3 years ago
8 0

It is important to follow the seven important elements of a weight-training program to achieve a successful program.

<h3>Further explanation </h3>

It is important to follow the seven important elements of a weight-training program. These seven elements to keep in your mind when creating a weight training program including:

  1. <u>Progression</u>, it means that you need to gradually increase both the intensity and duration of your physical training routine, this way will prevent you from an injury.
  2. <u>Overload </u>is to increase muscular strength and endurance training. This element should work with the progression element to avoid injuries.
  3. <u>Specificity</u> element means that you should set up a specific goal and your training program and exercises you choose should align with the goal
  4. <u>Regularity</u> means maintain a consistent exercise regimen. The training should be done regularly, for example three times a week.
  5. <u>Recovery</u> when someone got an injury, they need time to recover. This would prevent worsen conditions and overuse injuries.
  6. <u>Balance</u> element means that the activities you choose including exercise for all your body, not just a certain part of your body.
  7. <u>A variety</u> element means different activities in your weight training program. It is important to prevent boredom and increase your motivation.  

<h3></h3>
You might be interested in
The key personal decisions that can influence your personal safety while exercising are __________.
elixir [45]
The key personal decisions that can influence your personal safety while exercising are the environment and ventilation of the gym and the safety of the equipment and your surroundings. 
6 0
3 years ago
Read 2 more answers
The pressure in the left source beaker simulates _______.
Inessa [10]

Answer:

Blood Pressure

Explanation:

Next time just g00gle;)

8 0
2 years ago
For this project, we’re going to look at weight and BMI in your family to determine if obesity is a factor in your family. Submi
Ket [755]

Answer:

The formula for BMI is:

weight (kilograms) divided by height (meters)2

or

weight (pounds) divided by height (inches)2  x 703

A BMI of 18.5 – 24.9 is considered healthy; 25-29.9 overweight and 30 and above obese.

BMI is very useful for studies looking at a large number of people and trying to determine if, on average, BMI links to disease risk or health status in some way. But for individuals, BMI is a starting point to determine whether your weight is in the healthy range for you.

The groups of people with higher BMIs do have higher risk for getting certain cancers when compared with the lowest BMI groups over time. Researchers sort out other factors that influence disease risk, like smoking and amount of physical activity, to determine that it is the extra body fat causing the higher risk.

Yet for each person – especially if you are in the overweight range (25-29.9) – BMI does not always correlate with how much body fat you have. That is why athletes may be overweight or slightly obese, but not have excess body fat. And it is also not a good predictor for the elderly. Children and teens have a different formula for determining healthy ranges. For most people, though, it is a pretty accurate measure.

If you are wondering whether your BMI measure is an accurate measure of your body fatness, you might consider some of the factors that affect your body fatness or your health risk. These are health habits that may help you maintain more muscle and keep body fat at a healthy level:

1. Being regularly physically active and doing activities that are muscle building (weight training for example)

2. Eating a healthful diet that contains plenty of plant-based foods like vegetables, fruits, whole grains and legumes and avoiding or limiting high calorie, highly processed foods that have added sugars, fat and salt.

3. Doing at least 30 to 60 minutes of moderate physical activity (can carry on a conversation, but couldn’t sing)

4. Avoiding or limiting alcohol to no more than 1 standard drink/day for women; 2 for men.

5. Don’t smoke. (Some studies show that smokers have more waist fat than non-smokers, even when they weigh less.)

Most people don’t need to have their body fat tested, but if you are concerned, there are other ways to have your body fat tested but these also have drawbacks. The calipers method uses skinfold thickness, but is only accurate if done correctly. Bioelectrical Impedance (BIA) uses electrical signals to measure body fat. You might have access to these in fitness centers or at your doctor’s.

You can check your BMI on AICR’s BMI calculator.

Explanation:

4 0
3 years ago
The article mentions that smoking, obesity, and physical inactivity are some of the risk factors for developing heart disease. A
grin007 [14]
Smoking  let me explain.

4 0
3 years ago
Which activity will best help prevent the common cold? A-covering a sneeze B-wearing sandal in public shower C-washing food prep
Brut [27]
I think it would be A. Because if you don’t cover a sneeze you will get germs on most things that people touch
6 0
3 years ago
Other questions:
  • When a client wants to include whole-grain foods in his or her daily intake, a fitness professional could suggest
    5·2 answers
  • Choose the answer.
    13·2 answers
  • 1. give three examples of how heredity affects development?
    11·1 answer
  • The main organ of the respiratory system is the<br> nose, lung, mouth, or trachea
    15·2 answers
  • How long does fluconazole take to cure a yeast infection?
    10·1 answer
  • High triglyceride levels in the blood can be indicator of
    7·1 answer
  • What types of medicines from nature​
    11·1 answer
  • what steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a
    5·1 answer
  • Select the correct answer.
    14·1 answer
  • Growth charts are divided up into ethnic groups. *?<br> true<br> false
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!