It is important to follow the seven important elements of a weight-training program to achieve a successful program.
<h3>Further explanation </h3>
It is important to follow the seven important elements of a weight-training program. These seven elements to keep in your mind when creating a weight training program including:
<u>Progression</u>, it means that you need to gradually increase both the intensity and duration of your physical training routine, this way will prevent you from an injury.
<u>Overload </u>is to increase muscular strength and endurance training. This element should work with the progression element to avoid injuries.
<u>Specificity</u> element means that you should set up a specific goal and your training program and exercises you choose should align with the goal
<u>Regularity</u> means maintain a consistent exercise regimen. The training should be done regularly, for example three times a week.
<u>Recovery</u> when someone got an injury, they need time to recover. This would prevent worsen conditions and overuse injuries.
<u>Balance</u> element means that the activities you choose including exercise for all your body, not just a certain part of your body.
<u>A variety</u> element means different activities in your weight training program. It is important to prevent boredom and increase your motivation.
Yes it is healthy to restrict processed foods. If you eat a lot of highly processed foods, you risk getting too much sodium, added sugars and unhealthy fats.
Puncture wounds would be when something punctures the skin, i. e., I stepped on a nail, giving me a puncture wound. When the skin scrapes against a hard surface and tiny blood vessels break in the outer layer of skin, this is called an "abrasion"
