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e-lub [12.9K]
3 years ago
9

Your friend doesn't think it necessary to follow the seven important elements of weight training. Prepare arguement that will co

nvince your friends of seven elements importance
Health
1 answer:
Alinara [238K]3 years ago
8 0

It is important to follow the seven important elements of a weight-training program to achieve a successful program.

<h3>Further explanation </h3>

It is important to follow the seven important elements of a weight-training program. These seven elements to keep in your mind when creating a weight training program including:

  1. <u>Progression</u>, it means that you need to gradually increase both the intensity and duration of your physical training routine, this way will prevent you from an injury.
  2. <u>Overload </u>is to increase muscular strength and endurance training. This element should work with the progression element to avoid injuries.
  3. <u>Specificity</u> element means that you should set up a specific goal and your training program and exercises you choose should align with the goal
  4. <u>Regularity</u> means maintain a consistent exercise regimen. The training should be done regularly, for example three times a week.
  5. <u>Recovery</u> when someone got an injury, they need time to recover. This would prevent worsen conditions and overuse injuries.
  6. <u>Balance</u> element means that the activities you choose including exercise for all your body, not just a certain part of your body.
  7. <u>A variety</u> element means different activities in your weight training program. It is important to prevent boredom and increase your motivation.  

<h3></h3>
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