Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
You inhale when contracting muscles and exhale when finishing a rep.
C. You do not need to wear a life jacket in a boat
Answer:
Explanation:
Keep other people out of the way.
Clear hard or sharp objects away from the person.
Don't try to hold them down or stop the movements.
Place them on their side, to help keep their airway clear.
Look at your watch at the start of the seizure, to time its length.
Don't put anything in their mouth.
Weight training, weight lifting, power lifting, and bodybuilding are all similar because they share a common goal: to create a physical challenge and improve someone's health (either physically or mentally).
However, although they are similar and focus around body power, different training approaches can be used.
Weight training: can include dieting, changing sleep schedule, and exercising consistently.
Weightlifting: using dumbells, weights, bars, etc, to achieve muscles in parts of the body such as arms or back
Powerlifting: Similar to weight lifting, just more extreme.
Body building: Creating a muscular and fit body, by weight/power lifting, eating healthy, and working out.
