Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
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Explanation:
Trophic hormones stimulates the pineal gland , which in turn, stimulates the thymus,endocrine, all except nerve tissue....
You *are* smart, you’re just in the middle of learning something new. Draw an imaginary line to cut off the square at the top of the rectangle.
The area of that square is 6×6 = 36 square inches.
That leaves the rectangle. We figure out the area of that by multiplying 22×7 = 154
Then you add the area of the square and the area of the rectangle together.
154 + 36 = 190 square inches.
Does that make sense? I’m happy to answer any questions you might have.
