Answer:
Vitamins and minerals helps in the obtaining energy from the foods that we eat. The vitamins and the minerals in the body acts as co-factors which helps in the various metabolic reactions that takes place in the body.
The co-factors helps in the reaction as without co factors chemical reactions cannot takes place in the body.
The food that we eat is broken down inside the body and energy from the food reaches to the cell for their different functions.
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Answer:
<h3>Cardiorespiratory fitness (CRF) refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. ... Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing.</h3>
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