Answer : The four psychological factors that affect how well a person adheres to an exercise program are;
1) Self motivation with self-awareness - When a person becomes aware about his health and body he starts working for it to maintain and keep themselves fit. Self motivation will help the person to continue the habit of exercising.
2) Personal Goal Setting - This is one of the important point for setting an individual goal for exercise and achieve that state of physical fitness freedom.
3) Self - efficacy - It is the time when a person will overcome barriers in physical exercises and will gain the boost and confidence to perform exercise with proper dedication, which will avoid relapse.
4) Physical activity environment - If the person who is undergoing daily training for physical fitness will perform better, because the surrounding environment will encourage that individual to stay motivated and achieve their fitness goal.
The most important amongst all is self-motivation, without which no individual can adhere to the regime and achieve their fitness goal.
Meditation can be a helpful self-improvement strategy for those who don’t exercise often.
Answer:
☁︎my sleep patterns depend on when I go to sleep. I have an easy time going to sleep when it's dark in my room. I go to sleep easily and get out of bed easily. if I go to sleep early, it's a little different. I can still go to bed easy but waking up is alittle trouble.☁︎
I think he is applying the principle of adaptation
Answer: Here
Explanation:
The first stage of grief is acceptance: False
Knowing the stages of grief...a loved one: True
Blaming your brother...projection: False I think
Walking away from. Management strategy: True
Alcohol and drug... and drugs: True definitively