Question

Which is a recommendation of the MyPyramid plan?

Answer 1

These are the options to choose from:

eat more meat and beans than vegetables  

eat fewer servings as your activity increases  

consume every food group at every meal  

consume more calories as your activity increases

The correct answer is consume more calories as your activity increases. The MyPyramid plan has something in the plan called Discretionary calories these are extra treat calories allowed once your body starts to burn up the necessary calorie amount needed through exercise. By increasing the amount of energy burned through physical activity, you'll have to eat more calories to meet heightened needs and can eat discretionary calories.

Answer 2

Eat more meat and beans than vegetables
 
eat fewer servings as your activity increases

consume every food group at every meal

consume more calories as your activity increases