1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
Depends on what you mean by cold.
If you mean like cold, like tempurature, then wear the smallest amount of cloths, and use air conditioning.
Your answer is D. All the above
Answer:
pra vc também tá assim ooox
