Recommended you consume less than 2,300 milligrams because more than that can lead to high blood pressure, heart disease or stroke
This is because a sprinter runs short distances and not long distances like runners do.
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Advertisements mostly help in fulfilling the component of a successful sale by generating more revenue for the company and is denoted as option C.
<h3>What is Advertisement?</h3>
This is defined as the process in which a product or service is promoted so as to persuade the general public in purchasing them and is normally with the use of various media outlets such as mass media, television etc.
This helps to generate more revenue for the company due to the high number of sales which occurs from this type of marketing strategy in various organizations.
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