Exercising regularly, such as biking to work or walking for thirty minutes
Explanation:
Personal values refers to a person's sense of morality; usually in terms of their behavioural characteristics, and this values acts as guiding principles in the person's lives.
For example, a person who has a high regard for life may avoid smoking tobacco, and this same individual may tend to dispose waste materials properly.
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SHORT TERM
1. Cardiovascular; "Increase in stroke volume (SV); increase in heart rate (HR); increase in cardiac output (Q); increase in blood pressure (BP); redistribution of blood flow"
2. Energy; "Increase in lactic acid (lactate) production"
LONG TERM
1. Muscular; "Muscle hypertrophy; increased strength of tendons; increased strength of ligaments"
2. Skeletal; "Increase in bone density"
IMMEDIATE
1. Increased heart rate
2. Sweating
