The correct option is C.
First Aid is defined as the initial treatment that is given to individuals that become suddenly ill or injured. The treatment is typically given immediately after the occurrence of the event and is used majorly to stabilize injured or ill people pending the time the right medical assistance is received.
If someone says do 5 reps of 20 push-ups yo do 20 push-ups then take a little break and do that 5 times
Answer:
a. gradually decreasing the intensity of your workouts
