Work with a trainer and use researched information to devise the most beneficial diet and training
Hi !
Meat is a rich source of:
<em> B-12 B-</em>
<em> protein</em>
<em> iron</em>
Meats mainly contribute to the B vitamins intake:
B3, B6 and B12.
The fatty acids in meat are essentially saturated fatty acids
Answer:
od, its true its possible to get protein from other things like protein powder
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It puts you at risk for more cancers.
