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weqwewe [10]
3 years ago
12

Which is the safest order in which to do the phases of exercise

Health
2 answers:
Ugo [173]3 years ago
4 0
Stretch out , hydrate, then work out/exercise 
Nady [450]3 years ago
4 0

warm-up ---> stretch --->  workout ---> cool-down --->  stretch

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