<span>To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.</span>
A. Gaining insight about your choices. When getting feedback it can help to see a question from someone else's view point.
Answer:
If anything make sure you tell her/him/them that you're there for here no matter what. Ask if she/he/they are comfortable to talk about what's making her/him/them so upset, if she/he/them opens up listen carefully and make sure to give a constructive but kind response. If she/he/them doesn't feel comfortable don't try to force her/him/them. Tell her/him/them that you know she's/he's/they're strong even though she/he/they may not feel like it, and tell her/him/them you're always there for her/him/them.
Explanation:
Peer pressure? if that’s the question then the answer is true.
