After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
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1. spontaneously
2. resting potential
3. action potentials
4. pacemaker potentials
5. K+
6. Na+
7. into
8. Ca+
Explanation:
Pacemaker cells (also known as sinoatrial node cells) are cells that generate rhythmic impulses and set the pace for blood pumping in the heart. These cells have the ability to rhythmically depolarize and initiate action potentials. In pacemaker cells, Ca2+ and Na+ levels are higher in the extracellular environment, while K+ concentration is higher intracellularly. The pacemaker action potentials have three phases: 1-depolarization, where membrane potential reaches -40 mV and voltage-gated Ca2+ channels open, 2-repolarization, where voltage-gated Ca2+ channels close and voltage-gated K+ channels open, and finally 3-gradual depolarization, which is caused by the slow influx of Na+ ions.
one to three time a day
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