Answer:
It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.
Answer: D) All of the above
It is all of the above because a lot of teens go through things and it could be any of the following they are all similar.
Fats are important part of your diet but some types are healthier than others. Fats provide your body with energy and provide storage spots for energy in the body. Fat also helps move the vitamins A, D, E and K through your bloodstream and absorb them into your body. Fat also provides insulation for body temperature regulation by filling up your body's adipose tissue. The essential fatty acids in fats also play a role in brain development, blood clotting and managing inflammation.
Fats are an essential part of a diet.
Just do types of foods with high vitamin or things like that
