<span>Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? The correct answer for this question would be
A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
Hope this helps, feel free to leave a comment if you need more help!
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Answer:
C
Explanation:
FITT stands for frequency, intensity, type, and time. This principle is used to figure out, in physical education, how much exercise should be needed for a person.
In a lot of cases, it is very difficult to support people with dementia regarding his/her food and drinks. We have to understand their preference and pick a healthy balanced diet based on their preference. Since they cannot communicate their preference, we need to include variety of food and drinks and observe their preference
Answer:
increase joint laxity decrease range of motion
A pathogen is an organism that can produce a disease. so your best answer should be c. Fungi
