Hey, there hope this helps
Explanation: Both types of hurdle stretches loosen up the hamstring in the same way. But the hurdle stretch with the leg pointed back puts sideways torque on the back knee and can result in serious injury. So while the potential benefit of the exercises are the same, one risks serious injury to the knee.
Good luck :3
Answer:
before the competition do work outs for a short period of time and increase the work out times getting longer longer each time
Explanation:
Answer:
ngl, this song has been stuck in my head for a week straight now, especially 'It's Been so Long'
Integrity. To be honest and compassionate
Answer:
Correct Answer: C Hope this helps
