Grains At least half of your servings should be whole-grain. 6 servings per day, 6- 8 servings per day.
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3 ways to keep my reproductive system healthy are, drink water, exercise and not doing drugs/drinking. 3 lifestyle choices that can negatively impact the reproductive system are, drinking, doing drugs, and having unprotected sex.
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Getting shot
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Insurance policyies and stufff
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The recommended daily allowance (RDA) is around 900 micrograms (mcg) a day for adolescents and adults. The upper limit for adults aged 19 years and above is 10,000 mcg, or 10 milligrams (mg) a day. An intake above this level could be toxic. Both copper deficiency and copper toxicity are rare in the United States (U.S).
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