Question

The FITT principles of training include __________. A. fundamental, intensity, time, and type B. frequency, intensity, time, and type C. frequency, individual, time, and type D. frequency, intensity, tough, and time Please select the best answer from the choices provided. A B C D

Answer 1

The correct answer would be option B, frequency, intensity, time, and type.

The FITT principles of training include frequency, intensity, time, and type.

Explanation:

FITT stands for Frequency, Intensity, Time and Type. This approach tells us how training should be conducted. This training principle is explained below:

• F-Frequency: defines the number of times you train.
• I-Intensity: defines how much effort you put in your training.
• T-Time: defines for how much time you give yourself to training.
• T-Type: defines which type of training are you doing and if the type of training is feasible with your goals.

Learn more about FITT at:

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Answer 2

Answer:

letter B. frequency, intensity, time, and type

Explanation: