The correct answer would be option B, frequency, intensity, time, and type.
The FITT principles of training include frequency, intensity, time, and type.
Explanation:
FITT stands for Frequency, Intensity, Time and Type. This approach tells us how training should be conducted. This training principle is explained below:
- F-Frequency: defines the number of times you train.
- I-Intensity: defines how much effort you put in your training.
- T-Time: defines for how much time you give yourself to training.
- T-Type: defines which type of training are you doing and if the type of training is feasible with your goals.
Learn more about FITT at:
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