If you plan to exercise every day you should arrange your day so that exercising is convenient. Correct answer: A
You should set aside a time each day that you will devote to your health and fitness and stick to this routine. However, the most important thing is you to be comfortable with this time arrangement and not to be stressed.
Answer:
falso
Explanation:
La patología mental afecta a una de cada 4 personas a lo largo de la vida. Cientos de millones de personas tienen algún diagnóstico psiquiátrico ahora mismo en el mundo. La inmensa mayoría de todos ellos nunca ha protagonizado incidentes violentos y nunca lo hará
Answer choices are:
a. gradually increase the difficulty of a workout
b. gradually decrease the difficulty of a workout
c. engage in challenging exercise during workouts
d. vary the exercises in a workout over time
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Correct answer choice is:
A. Gradually increase the difficulty of a workout.
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Explanation:
Overload and progression are two fundamental training principles. Overload indicates the measure of load or resistance, contributing a higher pressure, or load, on the body than it is usually accustomed to in sequence to enhance fitness. For example, if a soccer player's aim is to enhance upper body power, he would proceed to develop training weight loads in top body workouts till his purpose was accomplished.
Is fired and is sent back to collage that sounds about right
Answer:
Strength training makes you stronger and fitter protects bone health and muscle mass, helps keep the weight off for good, helps you develop better body mechanics, and can help with chronic disease management, national osteoporosis foundation exercise for strong bones is high-impact weight-bearing exercises help build bones and keep them strong. If you have broken a bone due to osteoporosis or are at risk of breaking a bone, you may need to avoid high-impact exercises.
hope this is good enough.