Question

What is the main goal of recommended dietary allowances (RDAs)?

Answer 1

The ensure that you ingest the adequate amounts of each food groups to maintain a healthy body.

Answer 2

Answer: The main goal of Recommended Dietary Allowances (RDAs) is to educate or inform people on the guidelines of how much of a specific nutrient is needed in the body on a daily basis.

Explanation: Recommended Dietary Allowances (RDAs) was prepared by Food and Nutrition Board of the National Academy of Sciences' Institute of Medicine. It refers to instructions or guidelines needed for the intake of sufficient nutrient in the body. It is important to ensure that the daily recommended dietary allowances are met so that the body gets everything needed to function effectively.