Answer: The main goal of Recommended Dietary Allowances (RDAs) is to educate or inform people on the guidelines of how much of a specific nutrient is needed in the body on a daily basis.
Explanation: Recommended Dietary Allowances (RDAs) was prepared by Food and Nutrition Board of the National Academy of Sciences' Institute of Medicine. It refers to instructions or guidelines needed for the intake of sufficient nutrient in the body. It is important to ensure that the daily recommended dietary allowances are met so that the body gets everything needed to function effectively.
Divide the total number of calories you consumed for 10 days by 10 to find your average daily calorie intake. Then, subtract 500 calories from this number to determine your new daily intake goal for weight loss.
Estrogen helps control the menstrual cycle and is important for childbearing. Estrogen also has other functions: Keeps cholesterol in control. Protects bone health for both women and men
