A food can claim it is "high in" a particular nutrient if it contains 20% or more of the DV. This food is a "high ____" food.
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When the sign is ≤ or ≥ ("less/greater than <u>or equal to</u>"), the dot if filled in.
When the sign is < or >, the dot is not filled in/open circle.
15 > m
[15 is greater than m, or m is less than 15]
Since m is less than 15, the arrow is going to the left (the numbers to the left are less than 15)
