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Lunna [17]
3 years ago
9

magine that you are interested in beginning a fitness program, but are afraid you might not follow through with the program. Wha

t can you do to ensure that you will continue to be motivated for the duration of your fitness program?
Health
1 answer:
Oxana [17]3 years ago
4 0

Way's to keep you motivated:

1) Look in the mirror, and smile. Then say, "You can do it! I believe in you!'

2) Listen to your favorite music. Listening to your favorite music can keep you motivated. Most people that use music to reach their goals have a high chance of getting through. Music basically inspires you to keep pushing along.

3) Rewards. When you are trying to finish a task/goal the best thing to do is set up an reward for you earn for getting through. So when you finish your task/goal you can reward yourself with food/candy/or whatever you'd like.

These are some of the few way's to motivate yourself when it comes to every challenge.

I hope this help's!

-LizzyIsTheQueen

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