Maintain friendships with supportive and caring people.
Answer:
It suggests getting a physician's input before starting.
Learning to evaluate advertisements is a critical part of self-management.
Its true its cause i learned it in class
Answer:
1. Monitor your daily activities for one week. Identify at least three 30-minute time slots you could use for physical activity.
2. Add physical activity to your daily routine.
3. Select activities requiring minimal time, such as walking, jogging, or stair climbing.
Explanation:
