1) the claim (the explanation)
2) the evidence (observations)
3) the rationale (the reasoning)
hope this helps. :)
Answer:
1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
Explanation:
When self-evaluating where you are with these five factors, choose your weakest area and start with making goals for improvement.
