Question

Using fitness evaluations to determine fitness levels is important to __________.

Answer 1

Using fitness evaluations to determine fitness levels is important to track the performance.

Further Explanation:

Fitness tests also called fitness assessments or fitness evaluations. It involves a series of tests that evaluate the health status and physical fitness of an individual. According to the fitness goal and health, there are many specific tests one can use to evaluate the effectiveness of his/her current workout routine.

The main fitness test is:

• Push-up Test

• Wall test
• Sit-up Test
• BMI
• Skin folds
• Talk test

The fitness test is a good way to track the daily progress of their activity. We can set the goal and check whether we are progressing or not. If our goals are achieving then we get motivation for another day. When our goals are not satisfactory, it is significant to look for an area that can be better. Then, we have to set a new target for the evaluation and prepare for that goal.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Fitness Test

Keywords:

Fitness test, goal, skin fold, talk test, sit-up test, pushup test, target, fitness assessment, evolution, healthy status.

Answer 2

Answer;

- All of the above

• set fitness goals
• track performance
• spot areas for improvement

Explanation;

-Fitness tests, often known as fitness evaluations or fitness assessments, involve a series of measurements that help determine the health status and physical fitness of an individual.

It is important to have a fitness evaluation for the purposes of;

• determining any current health conditions, risks or limitations
• creating a one-on-one relationship and establish appropriate expectations for both the client and the fitness trainer
• assessing your current fitness level
• helping identify fitness goals, interests and motivation for exercising
• identifying appropriate training options
• tracking one's progress and evaluate program success
•