What is the definition of physical fitness?

2 answers:

7 0

<h3>Answer: </h3><h2>The ability to carry out daily tasks with vigor and alertness, without undue fatigue.</h2><h3>Explanation: </h3>

Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore. There are multiple ways to achieve a state of being physically fit and healthy, out of which one is to engage your own self in different activities/task to stay energetic. There are in total five components of physical fitness stated below:

Cardio respiratory endurance
Muscle strength
Muscle endurance
Flexibility
Body composition

elena-s [515]3 years ago

4 0

<span>Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations.</span>

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